原文= =发表于：2013/6/25 16:01:00
稍微了解了一下，好像挺有趣的
想要尝试一下，有人有这方面的经验吗？一起交流下
顺便放个网站，很多这方面的介绍，还有食谱：
paleodietlifestyle.com
1= =发表于：2013/6/25 16:07:00
这饮食法是避免吃谷类，豆类，加工食品，精制糖，菜油，牛奶（←最后这个有点争议）
主要吃草饲养的肉类，海产，野菜，鸡蛋等
简单来说就是类似旧石器时代野人的饮食
2= =发表于：2013/6/25 16:21:00
谷类和豆类吃点没什么不好，另外海产也不易多吃吧
3= =发表于：2013/6/25 16:35:00
主要吃草饲养的禸类，海产，野菜，鸡蛋等
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这句的意思是，肉类的来源即牲畜和家禽必须是草饲养的对吧
就这个草饲养已经不太能实现了，现在肉禽类都是养殖场出来，能跟旧石器时代的比吗，还有野菜，去哪里能随时买到真野菜= =
太形式主义了
4= =发表于：2013/6/25 16:40:00
其实不就是纯蛋白质免碳水化合物么
5= =发表于：2013/6/25 21:31:00
If the correlation between cancer and animal food consumption is
indeed powerful, you would expect many studies to find a
connection between the two. It turns out there are many. For
example, a study of 122,000 female American nurses found that
those women who ate meat daily were two and a half times more
likely to get colon cancer than those women who ate meat less than
once a month. In 2001 a comprehensive Harvard review of the
research on dairy products and prostate cancer found that those
who had over the course of their lives consumed the most dairy
products had double the rate of prostate cancer and four times the
rate of metastatic prostate cancer. A high intake of fruits and
vegetables, on the other hand, was associated with a lower risk of
advanced prostate cancer. Other studies including the famous
physicians health study have also confirmed a link between dairy
product consumption and prostate cancer. And a study of more
than 12,000 men found that those who drank soy milk regularly
rather than cow’s milk had a whopping 70% reduction in their risk of
prostate cancer. Today, men in China who are still eating their
traditional plant?based diet without any dairy products have one of
the lowest rates of prostate cancer in the world. And no one can
say these low rates are due to a genetic advantage because
Chinese American men living in the United States, eating the
standard American diet, have rates 10 times as high as their
genetic counterparts still eating in the traditional way in China.
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前几天看到的一篇文章，想说还是多吃些蔬菜水果，肉类奶类什么的少吃点吧
6= =发表于：2013/6/25 21:36:00